App blocking is one of Brainrot's most powerful features. It uses Apple's official Screen Time framework to restrict access to apps you choose, so you're not relying on willpower alone.
How it works
When you set up a block, Brainrot communicates with Apple's Screen Time API to create a managed restriction on the selected apps. This means the block is enforced at the operating system level — it's not just a reminder or overlay that you can easily dismiss.
Setting up a block
- Open Brainrot and go to the Blocking tab
- Tap to create a new rule
- Select the apps you want to block
- Choose All Day, Schedule, or Daily Limit
- Choose the active days and finish the rule settings
- Tap Create Blocker
Types of rules
- All Day rules — block apps for the entire day on the days you select
- Schedule rules — restrict apps during a specific time window. Great for winding down before bed, staying focused during work hours, or keeping dinner phone-free
- Daily Limit rules — count your total use of the selected apps that day, then block them once you reach the time allowance
Setting this up for Instagram? Read the full guide to blocking Instagram on iPhone without deleting your account.
Can I bypass a block?
By design, blocks are meant to add friction. Depending on your settings, you may be able to request extra time — but the goal is to make you pause and think before reflexively opening a distracting app.
Troubleshooting
If your blocks aren't working as expected, see App Blocking Not Working for common fixes.